Covid-19 is clearly a global pandemic, but so is stress and anxiety. Put the two together and it’s a heady combination. But there is help, here’s an excerpt from Beyond Blue’s article on ways to reduce and or avoid stress during lockdown.

‘’Stress is a common response to tough events or situations, and the coronavirus pandemic is an unprecedented challenge that is placing many of us under a lot of strain. Some stress is normal and stress itself is not anxiety or depression. However, severe and ongoing stress can be a risk factor for mental health conditions if it persists. During this worrying and challenging time, managing your stress levels should be a priority.’’

The tip below is an important one, especially if you live alone.

Do The Things You Enjoy

“Take your mind off your worries by making sure you allow plenty of time for enjoyable activities. This could include listening to music, reading, gardening, spending time connecting with family and friends online, making your friends care packages and writing letters. Try doing something creative or learning a new craft. Starting a project, like making a gift for a friend, can provide a goal to work towards and give you a great sense of achievement when complete.’’

Taking time out each day for yourself is key, even just taking a short walk can help reduce stress and clear your mind.

Read the full article (which has many ideas and advice on reducing stress) from Beyond Blue here

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