Mindfulness is the practice of purposely focusing your attention on the present moment and as we approach the holiday season, it is good to understand what the time means to you. Is it time to spend with loved ones? A chance to reset and relax? Or an opportunity for a tropical holiday?

Taking the time to understand what the holiday season means to you will help you to approach this time with care and consideration for yourself and for those you love and value.

Here are a few tips from our employee assistance program, Access EAP , for achieving the holiday season you want:

1.Respect difference

We are fortunate in Australia to live in a multi-cultural society often referred to as a “melting pot”. Be mindful of how different cultures and religions celebrate the holiday season differently. Even from one family to another, the ways in which the same holidays are celebrated may differ greatly. Use these opportunities to embrace diversity and exercise respect and tolerance.

2. The best things in life are free

Think back to your answers to the questions at the beginning of this article. How many of the things in your life you consider the most important are “free”? While there is a commercial emphasis on gifts this time of year, remember to also give time, love and care. Consider homemade gifts and gifts of experience. For example, many grandparents would prefer to have lunch with their children and grandchildren than to receive a gift

3. First things first

Although many go on holiday during the holiday season, it can often be very busy and not feel much like a holiday at all. Reflect on what you really want to do with your time and make sure to focus on your priorities like making memories with loved ones and getting rest. Try not get swept up into doing too much and end up feeling worn out.

4. It’s OK to Say NO Remember that you can say NO when you start to feel overloaded

You don’t have to complete every task before Christmas – January is just around the corner. Set goals of items to complete before the holiday and be kind to yourself if you need to re-evaluate those goals before going on leave.

5. Put yourself first No one else can rest you or walk you or breath for you

Only we can do this for ourselves. Make time to recharge.

6. Have some fun Never underestimate the value of a good laugh with friends or family! Having fun releases feel-good hormones, which allow us to feel good about ourselves and our lives. Choose your battles with care and look for opportunities to let loose and maybe even be silly

7. Moderation is the key to success

Pace yourselves and know your limits when celebrating. Eat and drink for enjoyment but not to excess. It may feel like a good idea at the time but you do not want to spend this special time feeling sick and tired.

8. Practice Mindfulness

Practice being present and in the moment. Enjoy a longer-than-usual morning shower or allow yourself to feel the pure exhilaration of swimming in the ocean. Truly taste your favourite foods and listen mindfully to the conversations you have with family and friends. It is easy to be distracted. Being mindful requires practice but it is well worth the effort.

9. Look out for others

Take time to consider others who may not have the comfort of close relationships in their lives. Do you have any opportunities to include them in your festivities? Perhaps can you make time to give them a call on a special day to let them know you are thinking of them?

10. Ask for help

If you feel overwhelmed or that you require assistance in coping with the challenges in your life, do not forget to ask for help! The holidays are about giving: Giving to others, giving of yourself, and giving to yourself. Take care. greatly. Use these opportunities to embrace diversity and exercise respect and tolerance.

Wishing you all a Mindful holiday season!

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